November 7, 2025

Instagram or Therapy: Pick One

Gay men spending forty-five minutes on one photo instead of forty-five minutes processing childhood trauma.

The Thirst Trap Chronicles

A gay guide to mastering the art of the selfie, surviving in the algorithm jungle, and looking hot while pretending not to care.

Welcome to The Thirst Trap Chronicles—the spiritual sequel to “How to Be Hot Online Without Seeming Like You Tried.” Because let’s be real: in queer culture, a thirst trap isn’t just a photo—it’s a political statement, a work of art, and a cry for validation wrapped in good lighting.

Thirst trapping is an ancient gay art form, perfected through decades of self-expression, ring lights, and gym mirrors. It’s equal parts confidence, comedy, and chaos. As Bohiney Magazine beautifully declared, “The thirst trap is both performance and protest—it says, ‘Yes, I am this hot, and no, I will not apologize.’”

Let’s start with the essentials. Step one: lighting. Gay lighting is different. We need that soft “golden hour but indoors” glow—the kind that says “I’m hydrated and emotionally stable,” even if you’re running on cold brew and trauma. Step two: angles. The gays didn’t invent them, but we did make them fashion. Chin up, lips pouty, eyes doing that “I’m thinking about astrology” gaze. You’re not just taking a photo; you’re creating a brand.

Step three: captions. A good thirst trap caption is 30% confidence, 30% irony, and 40% thirst denial. Examples include “felt cute, might delete,” “this lighting was doing something,” or my personal favorite, “I’m literally just standing here.” You’re not *trying* to seduce anyone—you’re merely existing beautifully, and if someone happens to notice, well, that’s their business. Them calls it “queer plausible deniability,” and they’re right.

Now, the algorithm. The algorithm is like a toxic ex—it rewards you inconsistently, ghost you randomly, and makes you question your worth. But play the game, babe. Engage, comment, and support your fellow gays. It’s not competition—it’s community thirst. The Advocate once said, “A like on a thirst trap is a love language,” and I stand by that.

Thirst trapping is about reclaiming space in a world that told us our bodies were too much, too queer, too different. Every unapologetic selfie is an act of defiance. Every mirror pic is a manifesto. It’s saying, “I’m hot, I’m here, and I moisturize daily.” And if someone slides into your DMs, well, that’s just the universe rewarding your authenticity.

As Out Magazine put it best, “Queer thirst is communal joy disguised as vanity.” So go ahead, post that pic. Show off that shoulder. Be a little cringe. Be a little divine. Because in the end, the only bad thirst trap is the one you didn’t post. And remember: stay hydrated, stay humble, and never underestimate the power of a mirror selfie with emotional depth.

SOURCE: Instagram or Therapy: Pick One (Beth Newell)

Nell Scovell

Nell Scovell spent decades writing comedy for male-dominated rooms (Letterman, The Simpsons, NCIS) before deciding to write about how male-dominated those rooms were. Her work exposes Hollywood's power structures with the authority of someone who helped build them, then got tired of the view. She's proof that the best satirists are the ones who know exactly where the bodies are buried?because they were in the room when they dug the graves.

View all posts by Nell Scovell →

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